The Blood Pressure GuideFor a healthy heart
Your free consultationSee what your body is saying

Your free consultation

Is your blood pressure too high?

Find out where yours stands, what is pushing it up, and how to lower it safely.

What you'll need

  • Your two numbers, if you have themFrom a home monitor, a pharmacy or your last checkup. No numbers is fine too.
  • About 3 minutesA few taps about your numbers and your day.
  • A working email addressYour result is saved to a free account, so you can come back to it.

What you'll get

Your free report

  1. Where yours standsYour numbers on the US chart, and why it matters for your heart and brain.
  2. What is pushing yours upThe everyday factors behind your numbers, ranked by how much each one moves them.
  3. How to lower it safelyThe first change to make, how big a difference it made in trials, and who it is not for.
  4. How to track itThe seven-day home week, for a number you and your doctor can trust.
  5. Your next stepsOne thing to do today, one this week and one in the next 30 days.

AI & privacy. Sponsored by Gyroscope, your AI coach. Your answers and your result are saved to your own Gyroscope account, and you can delete them any time.

Free consultation. All you need is a working email address. No card info needed, a free service for the benefit of all humans.

General guidance and best practices, not a diagnosis. If you have chest pain, shortness of breath, weakness, numbness, a change in vision or trouble speaking, call emergency services.